Day 26 - Simple 1400 yards. 200 Warmup, 2 sets of drills (200yds per set), 8x50, 200 with fins and kickboard, then 4 x 25 and 100yard cooldown. I felt fresher than I had for a few days and wanted to hang onto that.
Day 27 - This was a weird day. 300 warmup, then 3 sets of drills (200 yards each) but without breaks in between, so it was a solid 600, then 2 x 400 yards for a total of 1700 yards.
Day 28 - Back to the base 1200yard workout. 200 warmup, 2x drills (200 yards each), 8 x 50, 4 x 25 yards hard, then a 100yard cooldown.
Hard to believe there are just 3 days left. After tomorrow (Sunday) I switch into my bike heavy 4 week session. I've been wondering if this 30 days of swimming could translate to cycling as well.
Something to think about, I may give it a try.
Day 27 - This was a weird day. 300 warmup, then 3 sets of drills (200 yards each) but without breaks in between, so it was a solid 600, then 2 x 400 yards for a total of 1700 yards.
Day 28 - Back to the base 1200yard workout. 200 warmup, 2x drills (200 yards each), 8 x 50, 4 x 25 yards hard, then a 100yard cooldown.
Hard to believe there are just 3 days left. After tomorrow (Sunday) I switch into my bike heavy 4 week session. I've been wondering if this 30 days of swimming could translate to cycling as well.
Something to think about, I may give it a try.
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1 comment:
Are you doing any sort of time trial at the end to assess the benefit of the 30 day block???
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