Went for a great run tonight.
90 minutes total
60 minutes at OD effort
30 minutes at Endurance effort
Avg HR=134
7.3 miles
I'm also breaking in a new pair of 767's, I got them a week ago, two weeks should be sufficient to break them in, it has been in the past.
Tomorrow I have the BTC group ride then I need to check my bike bag and stock that up. 5430 is going to post the wave start times by Sunday, so that will be one less thing on my mind. It also looks like there are just shy of 1100 competitors this year including a very impressive pro field.
90 minutes total
60 minutes at OD effort
30 minutes at Endurance effort
Avg HR=134
7.3 miles
I'm also breaking in a new pair of 767's, I got them a week ago, two weeks should be sufficient to break them in, it has been in the past.
Tomorrow I have the BTC group ride then I need to check my bike bag and stock that up. 5430 is going to post the wave start times by Sunday, so that will be one less thing on my mind. It also looks like there are just shy of 1100 competitors this year including a very impressive pro field.
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1 comment:
Can't wait to read the race report!
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