I had a great swim tonight. I've heard it recommended that a great way to improve my swim time is to start with 10 x 100m with a 30 second rest after each repeat and steadily reduce the rest period. So I did the repeats tonight and most were in the 2:07-2:12 range and finished it in 26:52, so 21:52 without the rests. The last repeat I made a concerted effort to do the 100m with the best form I could and got it done in under 2:00, which, honestly, I didn't think I was capable of. Next time I'll have to see if I can carry that through all the sets.
In related news, i have a swim session set up with Mike Ricci for Friday morning at 7:30am. It should be an interesting experience.
In related news, i have a swim session set up with Mike Ricci for Friday morning at 7:30am. It should be an interesting experience.
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