Short easy run
T: 31:44
HR: 146 avg
D: Approximately 3 miles
A decent lunchtime run, then I had a hard 5 mile bike ride out to the ballfields for kickball (yes, kickball) and an even harder 5 mile ride back.
T: 31:44
HR: 146 avg
D: Approximately 3 miles
A decent lunchtime run, then I had a hard 5 mile bike ride out to the ballfields for kickball (yes, kickball) and an even harder 5 mile ride back.
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