let's cut right to the chase shall we?
2000 FOR TIME (4x500 with :05… get your splits)
Splits (not counting the :05 breaks)
1. 9'22"
2. 9'41"
3. 9'46"
4. 9'42"
T. 38'31"
For a total time of 38'48" counting the :05 breaks
This felt so much better. Not just the time, but as soon as I started warming up I really felt like I was much looser, more relaxed and freer in the water. I started out too fast (which is pretty obvious) but my other times were pretty close to what I was hoping for, so I'm not sweating it too much. It wasn't a personal best, but it was close and I'm pretty pleased.
No comments:
Post a Comment