Catching up

I've been away from here for entirely too long.
My training has been going so-so. I've had some really, really good days and some less than good days.
Last Sunday through Tuesday (3/30-4/1) were some GREAT training days. Sunday I started ignoring my watch when out on my run. Well, not entirely, basically I just set it so that I couldn't see what my pace was, instead just watching the total time and trying to monitor my current effort. I ended up doing 10.2 miles in 90 minutes, an 8:48 pace! And I felt really good.
Monday was more of the same, this time on the bike. My 90 minute bike ride resulted in an average 138 watts. When i did my swim, the pool was set to 50m instead of 25 yards... what a difference THAT makes! I think i mentioned this once before, but holy cow...
Then Tuesday I rocked the bike AND the run on my interval sets.

On the not so great side, I missed my speed workouts the last two weeks... I just got so caught up in my work that I completely missed them. My swim on Sunday was short too because, again, I got caught up working and forgot how late it was so I was only able to get in part of the workout.
On the plus side, these are time management problems, not problems due to injury, over-training or anything like that so I should be (and I am!) thankful for that. Eventually I'm going to get my internal clock straight and get my sorry butt out of bed early enough to work out BEFORE I go to studio, that way I can't get caught up in work and lose track of time.