Thursday, April 26th 7pm
Clear
Course: work/Boulder Creek Loop
Planned Run: 5 miles (3 miles Tempo @ 7:27)
Distance: 4.2 miles (3 miles Tempo)
Time: 36:41 (24:11)
Pace: 9:55 (8:04)
HR: ?
Started working off a new marathon training plan. I don't have a marathon coming up, just felt the need for some added structure to my runs.
Today would have gone a lot better if I hadn't had a fajita 45 minutes before I went out (BIG mistake).
Clear
Course: work/Boulder Creek Loop
Planned Run: 5 miles (3 miles Tempo @ 7:27)
Distance: 4.2 miles (3 miles Tempo)
Time: 36:41 (24:11)
Pace: 9:55 (8:04)
HR: ?
Started working off a new marathon training plan. I don't have a marathon coming up, just felt the need for some added structure to my runs.
Today would have gone a lot better if I hadn't had a fajita 45 minutes before I went out (BIG mistake).
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