Thursday, April 12, 2007

Run x2

Tuesday, April 10th 5pm
Cool, sunny
Course: Boulder Canyon
Distance 5.2k
Time/HR
2:02 / 137 (home to Boulder Creek/9th)
7:02 / 166 (9th to Park)
5:59 / 170 (Park to Turnaround at Curve)
5:44 / 155
6:05 / 173
1:50 / 182
t = 28:42


Thursday, April 12th 5:30pm
35, Flurries
Course: Boulder Canyon
Distance 5.2k
Time/HR
2:12 / 144
7:09 / 166
6:10 / 174
5:26 / 167
6:12 / 173
2:07 / 177
t = 29:16 / 169

I like the Boulder Canyon run, it's scenic and is all uphill on the way out, then downhill on the way back. The trail is well maintained (if a bit sandy at the end).





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