Week Ending 11/5/06

This will be my Workout Log for the week ending 11/5/06
Monday:
Run - 7.45mi 1:00:00 Treadmill-Hill1
WTD Run - 7.45
Tough run, 6am and when I finished, I honked up all the water I had drank (very unpleasant) but I felt ok afterwards. I didn't eat breakfast beforehand and drank a lot of water and pushed real hard at the end... bad combination, so I'll just look out for that in the future.
Tuesday:
Run - 2.85mi 0:22:00 Treadmill-Hill1
WTD Run - 10.3
Up to 7.9mph on the 'mill, next week I should be at goal pace (8.0mph/7:30 pace) and 3.1 mile distance and then I'll just work on increasing the Hill levels and running outdoors again.
Wednesday:
OFF DAY
Thursday:
Run 3.1mi 0:23:55 Treadmill-Hill1
Run 1.0mi 0:06:33 Track
WTD RUN - 14.4
Goal distance set and met for midweek runs (3.1mi) and a quick mile after a short rest.
Tried to do some podcast recording, came out terrible, retry tomorrow, Triday!
Triday:
Saturday:
Run 6.0mi 0:54:35 Treadmill-Hill2
WTD RUN - 20.4
Good run, taking it easier on the Saturday runs since I'll be running the Half-Mary at my brother's pace, which is probably even slower than this, but I would go bonkers if I ran much slower.
Sunday:
Run 10.0mi 1:24:00 Treadmill-Hill1
WTD RUN - 30.4
Another good run, 7 miles in the first hour, then 3 miles at 8:00 pace and felt great. Then I got off, the treadmill, started working and had some pretty significant pain in my heal.
This is not good.