I fly home to Boston tomorrow morning for the traditional Thanksgiving feast. For today I got a decent run in after taking Monday as a recovery day from my 12 miles (should have been more) on Sunday.
0:25:00 3.28mi; Treadmill Hill setting; 1:00 @ 8.5mph
wtd: 3.28mi
I really need to start doing more runs outside but I've been wimping out on the cold weather.
46 days to Disney and the Goofy Challenge.
0:25:00 3.28mi; Treadmill Hill setting; 1:00 @ 8.5mph
wtd: 3.28mi
I really need to start doing more runs outside but I've been wimping out on the cold weather.
46 days to Disney and the Goofy Challenge.
powered by performancing firefox
No comments:
Post a Comment