My last swim TT was back in March and here were the results...
1. 9'22"2. 9'41"
3. 9'46"
4. 9'42"
T. 38'31"
Today
1. 9'17"
2. 9'45"
3. 9'34"
4. 9'27
T. 38'04"
I started out too strong again and paid for it, but I think I was able to recover from it better than I did back in March. I've made some progress, but not a ton. 27 seconds off of a 2000 yard swim is jsut over a second per 100 yards. Actually, it's .675 seconds per lap. I was kind of hoping to take off a whole second per lap, which would have put me under 38 minutes total. Maybe getting my effort a little more even for the TT would help with that, I'm sure I wasted some energy in that first 500.
1 comment:
Nice effort. We will take any improvement that comes our way in the water.
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