40 minute TT on the trainer tonight. 10 minutes splits below...
10' 208W
20' 210W
30' 210W
40' 212W
That's what my pwer computer read at each point, not the split for each 10' period, it doesn't do that on its own, but a little simple math makes it not too hard to figure out.
0-10' 208W
10-20' 212W
20-30' 210W
30-40' 218W
I think I figured that correctly. In any case, the 40' average was 212watts, I really pushed it the last 10', and especially the last 5'.
And now I don't want to move... but I need food. Somebody come bring me some food!
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