Benchmark Testing

I've got Benchmark testing for the swim coming up this week... should be interesting. Even though I feel like my swim has gotten a lot smoother and cleaner, I'm not sure I've gotten much faster. on the other hand, i don'te usually time my swims, I just do the distance and try to push myself appropriately, so maybe I have improved and I just haven't noticed. The bike TT is the following week, no idea when the run TT will be.

38'31" was my time in March for 4x500yards.