No swi yet today, it's going to have to come this evening.
Last night I did speedwork with the UC Running club, 8x400m. I love speedwork, I love just letting my legs crank out power for a quarter mile. I did most of the laps in ~1:40. On the last lap I decided to trail the 1:30 group for 3/4 of the loop and then open up the throttle as much as I could on the final 100m. It left me suckign wind when i finished in 1:28, but it felt really good.
Last night I did speedwork with the UC Running club, 8x400m. I love speedwork, I love just letting my legs crank out power for a quarter mile. I did most of the laps in ~1:40. On the last lap I decided to trail the 1:30 group for 3/4 of the loop and then open up the throttle as much as I could on the final 100m. It left me suckign wind when i finished in 1:28, but it felt really good.
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