Tempo run at lunch, up to the start of the BolderBOULDER and back to the office. Very disappointed in my pace, frankly. But it was darned hot and towards the end it was hard to keep my HR below 90%. It will be interesting to see how the BolderBOULDER goes.
T: 42:35
D: 3.99 mi
HR: 164 bpm
10:41 pace
WTD: 13 mi
T: 42:35
D: 3.99 mi
HR: 164 bpm
10:41 pace
WTD: 13 mi
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