Short easy run
T: 37:43
HR: 150 avg
D: Approximately 3.5 miles
A nice late afternoon run. I tested my maxHR yesterday and ended up with a max of 187, which is a good bit lower than I had been thinking it was so i really have to adjust my HR training.
T: 37:43
HR: 150 avg
D: Approximately 3.5 miles
A nice late afternoon run. I tested my maxHR yesterday and ended up with a max of 187, which is a good bit lower than I had been thinking it was so i really have to adjust my HR training.
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