I think if my bike wasn't set up in my room, I'd have had a hard time getting to my room after tonight's workout... it's amazing what a difference taking 5 seconds off a run target pace and tacking on 10 watts to a ride can make!
That's not a complaint by any means, I love the hard workouts, but WOW am I feeling it right now!
I can hear Mark chuckling to himself as he reads this... Well good! I'm enjoying it! Maybe that means I'm slightly sick in the head or a little bit loopy... but heck, you'd have to be to want to race a marathon, much less shooting for an Ironman!
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