Meant to post on Sunday, but I got caught up on other stuff.
I had a good week training. I missed my bike workout on Tuesday and was tempted to try to make it up... I almost did. But then a little voice of reason pointed out that if I did try to do that, I wouldn't be properly rested for the other planned workouts on Wednesday and Thursday so I decided against it.
I also noted that there is an optional bike and an optional swim planned for each Sunday, which allowed for a little extra flex so i decided I'd see how I felt after my Sunday long run and if possible, get in an hour of spinning. As it turned out, I didn't feel up for it.
6200 yards in the pool.
63.8 miles on the bike (with one workout missed).
23.15 miles running. Probably would have been a little bit more but my Thursday track workout was moved to the pool for a water running workout.
2 comments:
Good on ya for not trying to make it up.
Umm... what's up with the pool jog?
Keep it up dude... looks great!!!
Definitely not my idea! I wasn't too thrilled about it, but it was a decent workout.
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