Nothing like a nice long bike ride...
3 hours, 42 miles, HR around 129 for a very easy ride. I think I've finally nailed down my nutrition/hydration.
Bleh, tired... I shouldn't have started this post... more tomorrow.
3 hours, 42 miles, HR around 129 for a very easy ride. I think I've finally nailed down my nutrition/hydration.
Bleh, tired... I shouldn't have started this post... more tomorrow.
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1 comment:
Inquiring minds want to know...how did you nail down your nutrition/hydration? Fellow athletes could learn by using you as a guinea pig!
Keep it up...it is worth every second!
ps-I now really want your bike!
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